Descriptions: Ashwagandha (Withania somnifera), also known as Winter Cherry, is one of the most important herbs in Ayurveda. Its One of the most common uses is for stress and pain.It helps to nurtures the nerves in the body, helping to alleviate pain. It also prepares the body and makes it stronger in order to handle physical and mental stress. when one starts taking Ashwagandha, the body and mind will be relaxed, and they will get very sound sleep. Ashwagandha is a rasayan that fights against early ageing, and helps to rejuvenate the body to feel youthful.
Directions:Take 1/2 - 1 tsp two times a day with warm water or milk.
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