Ashwagandha (Withania somnifera), also known as Winter Cherry, is one of the most important herbs in Ayurveda. One of the most common uses of Ashwagandha is for stress and pain. When taken, it helps nurtures the nerves in the body, helping to alleviate pain. It also prepares the body and makes it stronger in order to handle physical and mental stress. When the body is under stress, when one starts taking Ashwagandha, the body and mind will be relaxed, and they will get very sound sleep. Ashwagandha is a rasayan that fights against early ageing, and helps to rejuvenate the body to feel youthful.
1 - 2 capsules a day with food.
Benefits of Ashwagandha or Withania somnifera
Promotes stress resistance
Helps improve memory-related performance
It is anti-inflammatory
Ashvagandha is a good rejuvenator
promotes sound sleep
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